Wednesday 1/6/2016

Warm Up
2x Bear Crawl
Crabwalk
Leapfrog
Then line up 4 deep for burpee relays.

Strength
5x5 Push Up

Conditioning
10 Minute AMRAP Teams of 3
Run 1 Lap
Hold a Plank
Max Burpees

Skill
5-10 Minutes of Jump Rope Practice