Monday 1/18/2016

Warm Up
Bear Crawl Catcher Tag

Strength
PVC Front squat 10 x 5 second tempo squats

Conditioning
15 minute AMRAP, Alternate full rounds with a partner
10 Front squats
10 sit ups
20 jump rope (single unders or double under attempts)

Skill
Superman/Hollow rock
Tabata - alternate holds in each position