Wednesday 1/20/2016

Warm Up
Lunge 1 Lap Around The Gym
Then 3 Rounds
10 Squats, 10 Pushups

Strength
3x5 PVC Strict Press

Conditioning
12 Minute Partner AMRAP
Partner 1 Run Down and Back 2 Times Across Court
Partner 2 Run Down and Back 2 Times
Partner 1 10 Burpees
Partner 2 10 Burpees

Skill
3x5 Bosu Ball Air Squats