Wednesday 2-3-2016

Warm up
2x30 second each of:
High knees
Jumping jacks
Scissor jumps
Stationary lunges

Strength
5x5 Tempo PVC Front Squats

Conditioning
Wtih A Partner
100 Shared Burden Body Bar Front Squats
Then 20 Shared Burden Wall Walks

Skill
Tabata Plank holds