Wednesday 1/13/2016

Warm Up
Stop on 25 With Jumping Jacks 3x
Then One Length of the Court Bear Crawl, One Length Crab Walk

Strength
10 Minute EMOM
1 Wall Walk

Conditioning
12 Minute AMRAP
Run 1 lap around the gym
9 Mountain Climbers
6 Squats
3 Push Ups

Skill
Standing Broad Jump