Monday 2-29-2016

Warm Up
5 rounds
3 high vertical jumps
3 squats,
3 broad jumps
3 push ups

Strength
5x5 Overhead Squats PVC
Slow Descent

Conditioning
10 Minutes
Partner Workout
Partner 1 Runs 2 Laps
Partner 2 Holds a Plank
Switch every time the runner finishes

Skill
Double Under Practice