Wednesday 3-2-2016

Warm Up
2x Bear Crawl, Crabwalk, And Leapfrog, Then line up 4 deep for burpee relays.

Strength
3x5 PVC Overhead Squats with a 5 second pause in the bottom

8 Minute AMRAP
Groups of 2
Alternate Lunging back and forth across court

Skill
3 Wall Walk Max Holds