Monday 3/7/2016

Warm Up
Jog 3 Minutes Then
3x Length of Bear Crawl, Crabwalk, and Broad Jumps

Strength
12 Minute EMOM
Minute 1: 3 Wall Walks
Minute 2: 10 Single/Double Unders

Conditioning
5 rounds
5 Push Jerks
10 bar hopping burpees
15 front squats

Skill
25 High Five Partner Sit Ups