Monday 4-18-2016

Warm up: 3x
Bear Crawl Length
Crabwalk
Slow Lunges

Strength: 5x5 OHS


Conditioning
For Time:
40 Jump Squats
30 Burpees
20 Sit-ups
10 Push-ups
20 Sit-ups
30 Burpees
40 Jump Squats

Skill:
Broad Jump for Distance