Monday 4-4-2016

Warm up:
3 rounds of: broad jump down, bear crawl back, grapevine (right) down, grapevine (left) back

Strength: 4x :20 hold in the bottom of a squat

Conditioning:
12 min AMRAP- partner

P1-5 push ups
Bear crawl down
10 front squats
Broad jump back

P2 - Plank hold

Alternate full rounds

Skill: Handstand Hold