Wednesday 4-6-2016

Warm up:
Jog 5 min, Every 30 seconds stop and do 10 of any body weight movement

Strength: 5x5 renegade push ups

Conditioning:
30 single/double unders
30 burpees
30 sit ups
30 air squats
30 single/double unders

Skill: 3x max superman hold