Wednesday 4-13-2016

Warm up:
3 rounds of: 20 seconds of jump rope, 20 seconds of air squats, 20 seconds of sit-ups.

Strength: Tabata- Alternating plank hold / bottom of squat hold

Conditioning:
4 stations - 1 minute per station
3 rounds
-Russian Twists
-Thrusters
-Push Ups
-Rest

Skill: Double Under Work