Wednesday 5-11-2016

Warm Up
3 rounds of: 20 seconds of jump rope, 20 seconds of air squats, 20 seconds of sit-ups.

Strength
5x5 Overhead Squats with a pause in the bottom

Conditioning
12 Minutes
Minute 1. AMRAP Burpees
Minute 2. Rest
Repeat

Skill
Agility Ladder Footwork