A
3 Rounds
50 single unders
10 jumping squats
10 pushups
(10 min)

B
Bench Press
4x8 65%
1x8+ 65%
(20 min)

C
3 rds
1 Lap farmers carry (50/35lb)
30-20-10 DB front squats
30-20-10 ring rows
*15 min timecap

D
8 rounds
:20 knee tucks
:10 rest
(5 min)