A
100 single unders
then 3 rounds
1 TGU each arm
10 strict burpees
10 tuck jumps
(10 min)

B
Bench Press
1x3 60%
1x3 67.5%
2x8 72.5%
1x8+ 72.5%
(20 min)

C
With a partner
AMRAP 20 min
*Ride for Cal
40 box jump-overs
40 burpee box jump overs
40 burpee box get overs

*While one partner accumulates calories on the air bike, the other performs the jumping movement. Switch as needed.