A
2 lap jog
Into
15-10-5
Air squat
KB deadlift
Empty barbell push press

B
Build to a heavy unbroken “Rocket Complex” on a 15 minute clock
1 Power Clean
1 Front squat
1 Thruster
1 Shoulder to overhead

C
”Fruit by the Foot”
With a partner - 2x 10 min AMRAPS with a 3 min rest between

A: 10 min AMRAP
2 clean & jerks (155/115)
6 bar facing burpees
10 wall balls (20/14)

B: 10 min AMRAP
2 snatches (135/95)
6 burpee box jump overs (24/20)
10 double kb front squats (24/16)

*For the 1st 10 mins, P1 does A and P2 does B. While P1 does 1 round of A, P2 accumulates calories on the bike. Switch, and P2 does 1 round of B while P1 rides. Continue switching for 10 mins. After 10 mins, P1 and P2 switch from A to B and B to A for the 2nd 10 mins.