A
10 min Coach Led Warmup

B
14 min EMOM
Min 1: 5-8 T2B
Min 2: 5-8 Pullups

C
Every 1:30 x 10 Rounds
4 chest-to-bar pull-ups
8 deficit push-ups
20 double-unders
(15 min)

D
3 Rounds
12 KB Vups
20 bbicycle crunches
*rest to recovery between rounds, but not between movements
(5-10 min)