A
Run to blackmore
then
2 rounds
20 banded good mornings
10 unweighted lateral step ups, each leg
5 inchworms with perfect pushup
(20 min)

B
Good Mornings
5x5
(15 min)

C
AMRAP 10 min
8 toes-to-bars
8 DB thrusters (35/25lb)
12 DB walking lunges

D
3 Rounds
10 superman
:30 hollow hold
(5 min)