A
3 Rounds
Row 12/10 cal
10 KB suitcase deadlfit
10 kip swings
10 single leg glute bridge, each leg
5 wall walks
(20 min)

B
Back Squats
1x3 60%
1x3 67.5%
2x8 72.5%
1x8+ 72.5%
(20 min)

C
21-15-9
Pull-ups
Handstand push-ups
*10 min timecap