A
3 rds
Row 60 sec
10 box jumps
30 sec inverted hold on wall
10 russian swings + 5 american swings
(12 min)

B
14 min EMOM
Min 1: 3 Power Cleans
Min 2: 5-8 Strict Pullups

C
3 rds
6 min AMRAP
6 power clean and jerks (135/95lb)
12 KB swings (53/35lb)
Rest 2 min
(22 min)