A
1 k row
20 goblet squats
20 banc pullaparts
(10 min)

B
14 min EMOM
Min 1: 25-35 Double Unders
Min 2: Up to 20s HS hold

C
12 min AMRAP
22/15 cals bike
50ft handstand walk
20 front squats (95/65lb)

D
5 EMOM
:30 plank hold