A
15 min coach led warmup

B
Power snatches
5-5-5-5-5
(20 min)

C
TABATA :20s on/:10s rest
4x 30sec rounds
Tabata Push-ups

4x 30sec rounds
Tabata Strict Pull-ups

4x 30sec rounds
Tabata HSPU

4x 30sec rounds
Tabata Kipping Pull-ups
(8 min)

D
Coach led mobility and cooldown
(5 min)