A
100 single unders
then 3 rounds
:30 DU or DU attempts
10 tuck jumps
10 KB snatch, light
(15 min)

B
5 Attempts at max distance broad jumps
(10 min)

C
5 rounds
10 box jump overs (24/20in)
5 devils presses (50/35lb)
*12 min timecap

D
3 rounds
10 split squats, each leg weighted
10 ipsolateral DB RDL
(10 min)