A
3 min cardio of choice
2 rounds
5 tempo goblet squats
5 box jumps, landing tall
5 seated kb press, each arm
(10 min)

B
Front Squats
5-5-5-5-5
*Immediately after each set, perform 2 box jumps.
(15 min)

C
As far as possible in 26 min
3-6-9-12-15......

1 lap run
Burpee box jump overs (24/20in)
Handstand push-ups
*Add 1 lap run each round