A
Partner 1K row
then
2 rounds
15 band pull aparts
10 kip swings
5 light DB hang clean, each arm
(15 min)

B
Muscle Up Skill Work
(15 min)

C
3 rounds
50 air squats
7 muscle-ups
10 hang power cleans (135/95lb)
*15 min timecapD
50 straightleg (or GHD) situps for time