A
2 Rounds
15/12 cal ride, ski or row
10 single leg DB RDL, each leg
10 tuck jumps
(10 min)

B
Deadlifts
3-3-3-3-3
(20 min)

C
For time:
12-16-20
Deadlifts (115/75lb)
24-32-40
Lateral jumps over the barbell
*10 min timecap

D
2 Rounds
barbell curl to failure
banded tricep press down to failure
(5 min)