A
3 min cardio of choice
2 rounds
10 pvc passthrus
10 leg over scorpion stretch
10 squat jumps
5 inverted burpees
(15 min)

B
Power snatches
4-4-4-4-4
(20 min)

C
With a partner

15 min AMRAP

At 0:00 and every 3 min, each partner does 25' hs walk, can be at the same time

2-4-6-8-10-2-4-6-8-10-2-4...
KB Thrusters (1.5/1)
Box Jump Overs

*P1 does 2 thrusters, P2 does 2 thrusters, then 2 BJO each , then 4 thrusters each etc