A
250m row
10 Inchworms + push-up
40 double unders
10 burpees
250m row
10 single DB strict presses, ea
40 double unders
10 DB snatch, ea

Snatch Prep
(15 min)

B
Power Snatches
5-5-5-5-5
(20 min)

C
5 min AMRAP
Sandbag or Dball ground to shoulder

D
3 rds
10-15 barbell curls
Max banded triceps pushdowns
(5 min)