A
Coach Led Warmup
(10 min)

B
Strict Press
1x1 70%
1x1 77.5%
4x3 82.5%
1x3+ 82.5%
(20 min)

C
Buy in:
5 min bike cals
Then straight into: 10 min AMRAP
10 box jump overs (24/20in)
10 back squats (95/65lb)
*Score is reps + cals

D
3 rounds
max strict pullups
rest 1:30 between rounds