A
Coach Led Warmup
(10 min)

B
12 min EMOM
Min 1: 15-20 Double Unders
Min 2: Ride for cal
Min 3: Plank

C
100-75-50-25
Double-unders
10-15-20-25
Thrusters (115/75lb)
Jumping lunges
*15 min timecap

D
Cooldown Ride
(5 min)