A
400 meter run
10 KB RDL per leg
400 meter row
15 KB Russian swing
200 meter ski
20 barbell deadlift (95/65)

B
20 min EMOM
1 Deadlift

C
20 min AMRAP
“Assistant to the Regional Manager”
1 lap run each, alternating
2-4-6-8-10…
Synchro alternating DB snatch 50/35
Synchro Double DB box step overs 20”, 50’s/35’s

*Flow:
P1 runs a lap, then p2 runs a lap. Once both partners run a lap - continue to 2 synchro snatches and 2 synchro step overs. 1 lap each then 4 snatches 4 box step overs. Continue for 20 minutes.