A
Coach led warmup
(15 min)

B
Back Squats
Work to Heavy
(20 min)

C
500m row
2 Squat cleans (225/135)

500m row
4 Squat cleans (205/125)

500m row
6 Squat cleans (185/115)

500m row
8 Squat cleans (165/105)
*15 min timecap