LifeTime will be closed on Thanksgiving. We won’t have classes Friday but we will have a spicy workout for you!

A
3 Rounds
run 2 laps
10 wall balls with 3 sec pause in bottom
10 PVC passthrus
5 behind neck press + 5 OHS with bare bar
(15 min)

B
10 min EMOM
1 Power Snatch

10 min EMOM
1 Squat Snatch
(20 min)

C
5 rounds
3 unbroken bar muscle-ups
5 unbroken chest-to-bar pull-ups
7 unbroken knees-to-elbows
10 x shuttle runs (1 rep = 25 ft out/25 ft back)
*For Rx: the MU, Pull-up and K2E need to be done unbroken as one complex
-Penalty for breaking is 5 burpees
*15 min timecap