No classes today but we do have a good one for you to try out…

A
5 min cardio of choice
3 rds
10 barbell good mornings
50' walking lunges
6 tall box jumps

B
15 min EMOM
2 Deadlifts

C
Throwdown 2018: Scurvy/Mutiny
With a partner
12 rds
8 Wall Balls (30/20)
8 T2B
2 Clean & Jerks (185/125)
*Alternate each movement

Rest 10 min

3 rds
30 Cal Ride
20 Burpee BJO
10 Ring Muscle Ups
*Shared burden

*30 min timecap

*Our final Throwdown in 2018. Event 1 was Scurvy where 2 partners did the first part and the other 2 partners did the second part with no time in between. The best team finished both in 15:18. We’re doing it differently today so you can experience both parts. *Mutiny was the mystery final workout of the competition, where Scurvy was repeated but the pairs had to switch and do the part they didn’t do in the first event.