A
3 min cardio of choice

12-9-6
Kickbacks
Situps
DB Bent Over Rows
Kip Swings
(10 min)

B
Every 2 min for 14 min
5 Power Cleans + 5 Strict Pullups

C
One round every 2 minutes x 7 rounds
6 woman makers (50/35lb)
10 toes-to-bar
*1 woman maker = Push Up + Row R + Row L + Devils Press
(14 min)

D
5 EMOM
12 GHD or straightleg ab mat situps