A
3 min cardio of choice
3 rds
5 pullups
15 single unders

3 rds
10 pushups
10 double unders

3 rds
10 goblet squats
10 KB deadlifts
(15 min)

B
14 min EMOM
Min 1: 2-3 Muscle Ups
Min 2: 20 Double Unders

C
"Thanks Erik"
5 rds
20 cal row
10 deadlifts (315/225)
10 db bench (85/55)
*15 min timecap