A
3 rds
1 min Row
30 sec hollow rock hold
30 sec superman hold
1 min Double unders
30 sec handstand hold
30 sec full depth squat + broad jump
(12 min)

B
5 rds
50' Hand Over Hand Sled Pull
*Light and fast today
(15 min)

C
20 min AMRAP
4-6-8-10.....
Box jump-overs (24/20in)
Handstand push-ups
KB V-ups