There will be no classes Tue, Wed, Thur. LifeTime is open 4:30am - Noon Christmas Eve and Closed on Christmas Day. Merry Christmas!

A
Coach led warmup
(10 min)

B
10 min EMOM
4 Deadlifts
(15 min)

C
14 shoulder to overheads (155/115)
Run 6 laps
12 shoulder to overheads (185/125)
Run 4 laps
10 shoulder to overheads (205/135)
Run 2 laps
8 shoulder to overheads (225/155)
*20 min timecap