A
Tabata bike (4:00)
Into

2 rounds
5 box jump over
10 scap pull-ups
15 air squats

B
Accumulate 500’ farmers carry
*go as heavy as possible for at least 50’ sets

C
With a partner
50-40-30-20-10*
Burpee box jump overs 24/20

*2 rounds “Cindy Remix” after each set
5 bar muscle up
10 sandbag squats 150/100
15 Toes to bar

Flow:
Burpee box jump overs are shared burden. After each set of BBJO complete 2 rounds of “Cindy Remix”, alternating full rounds for RX, shared burden for scaled.