Community Workout this Saturday. We’ll be starting the workout at 9am so show up as early as you need for warmup and strength. Everyone is welcome!

A
Row 2 min
2 min Banded shoulder opening

3 rds
12 wall balls
max freestanding handstand
(10 min)

B
Overhead Squats
5x5
(20 min)

C
EMOM 12 min
3 squat snatches (135/95lb)
AMRAP muscle-ups in the remaining minute

D
100 banded triceps pushdowns
*Every break do 10 hollow rocks
(5 min)