Community Workout today. We’ll be starting the workout at 9am so show up as early as you need for warmup and strength. Everyone is welcome!

A
20-15-10
Cal ride
Air squat
Banded strict press
*2 lap run after each round

B
EMOM 12
Min 1: 6 back squats
Min 2: 4 front squats

C
“Nostalgia”

Part A:
20 meter (65 feet) partner pacer test*

*Partners start on opposites sides of the 65 foot lane. At the start of the beep, p1 runs 65 feet down. At the next beep p2 runs 65 feet. Continue alternating runs until partners miss two consecutive beeps before crossing the line.
-65 feet is from the end of the rig by the white board to the curtain.

Spotify

Youtube

Part B:
Max clean and jerk (185/135)

*Immediately after finishing the pacer, in 8 minutes accumulate max rep clean and jerks