307 Athlete

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3974 Thursday 1/9/2025

A
Row 500m
3 rds
20 Jumping Jacks
:30 sec Handstand hold
:30 sec hanging L-sit
(10 min)

B
Rear Foot Elevated Split Squats
3x20 each leg
(15 min)

C
EMOM for as long as possible
7 thrusters (95/65lb)
6 toes-to-bar
5 HSPU
(15 min)

D
3x10 DB Biceps Curls
3x10 Triceps Kickbacks
(5 min)