Youth Courses:
307 Athlete Varsity, Jr Varsity and Bullyproof Sessions start soon.
Sign up before they fill up!

A
Cone Squat Warmup
(10 min)

B
Front Squats
4x4
*5 sec pause in the bottom, 12 sec pause at the top
(15 min)

C
3 rounds for time:
20 burpees
30/25 Cal of X
20 pull-ups
*X = 1 rd of each Row, Ski & Ride
*20 min tapout
*Compare to 1/16/2024