A
With a partner
P1: 250m row, steady pace
P2: Bootstrap squats
-switch-

P1: 250m row, moderate
P2: Banded pull throughs
-switch-

P1: 250m row, hard
P2: Banded face pulls
-switch-
(10 min)

B
Power Snatch
2x2 @ 60%
2x2 @ 70%
2x2 @ 75%
(15 min)

C
For time:
1k row
50 wall balls (20/14lb)
50 box jump overs (24/20in)
50 ring push-ups
50 KB swings (53/35lb)
50 wall ball squat cleans
1k row
*25 min tapout