A

2 rounds
10 push up to down dog
5/5 kb windmill
10 handstand hold scap push up
10 banded pull apart
10 cal row/ski*
*opposite machine for round 2

B
10-1
Bench press @ 65% 1RM
*10 foot handstand walk after each set
** or 2 wall walks

C
With a partner
“Popeye”

16 min amrap
300/200 meter row
4 rope climbs
300/200 meter ski
4 rope climbs
*switch at 150m/100m
**scale to 2 rope climbs shared each time if needed

16 minute cap

@16:00
3 min on/1 min off until 60 cleans completed

20/15 cal ride shared
10 muscle snatch 75/55 shared
60 sandbag cleans 150/100 shared
*repeat the 3 minutes on 1 minute off until 60 sandbag cleans are completed.

Flow:
Partners will share the burden on part A. At 16 minutes partners will start on part B. Partners will then work 3 minutes on 1 off until 60 sandbag cleans are completed, starting on the bike at the top of every new interval.