A
Coach led warmup
(10 min)

B
Bench Press
4x8 65%
1x8+ 65%
(20 min)

C
15 deadlifts (225/155lb)
18 Med Ball abmat sit-ups (20/14lb)
21 wall balls (20/14lb)
18 deadlifts
21 MB abmat sit-ups (20/14lb)
24 wall balls
21 deadlifts
24 MB abmat sit-ups (20/14lb)
27 wall balls
*15 min timecap