A
Coach led warmup
(15 min)

B
Bench Press
1x3 60%
1x3 67.5%
2x8 72.5%
1x8+ 72.5%
(20 min)

C
5 min AMRAP
9 burpee over the barbell
9 front squats (115/75lb)

D
8 rack lengths KB farmers carry
*Every drop do 30 mountain climbers
(5 min)