A
Coach led warmup
(15 min)

B
12 min EMOM
Min 1: 5 OHS
Min 2: 5 Strict Pullups

C
14.4
14 min AMRAP
60 cal row
50 toes-to-bars
40 wall balls (20/14lb)
30 cleans (135/95lb)
20 muscle-ups

D
3 min Cooldown Ride