January 2024
January Programming
The daily workout programming will be mainly focused on preparation for the CrossFit Open coming up at the end of February. Our main focuses are to increase your skills and your strength endurance along with energy system training which will all be tested in the Open.
Community Highlights/ Announcements
Just a reminder for the new year… All kids under 14 must be directly supervised by a responsible person at least 18 years of age at all times when in LifeTime. This is for the child’s safety. Please help set a good example so we don’t have any accidents. Thanks!
PR Board: Big shoutout to those who excelled and hit some big PRs this past month!
Upcoming Events
307 ATHLETE YOUTH COURSES
January 22 - Feb 14
VARSITY Ages 12-14 - Mon/Wed 3:30pm
JrVARSITY Ages 8-11 - Mon/Wed 4:30pm
Sign up now at 307athlete.comCROSSFIT OPEN
March 1, 8, 15
Disclaimer
This website does not provide medical advice. The information provided is purely for educational purposes. No material on this site is intended to be a substitute for medical advice. Please seek your medical provider regarding any medical condition or treatment.