SCHEDULES

ADULT ATHLETE & JIU JITSU CLASSES

ADULT CLASSES

UNLIMITED CLASSES & OPEN GYM

Participants must complete our On Ramp before attending CrossFit classes.
Open Gym anytime outside of class time.

DROP-IN CLASS
$15 or 6 for $75

ADULT JIU JITSU CLASSES

SPECIALTY COURSES

YOUTH COURSES

COURSES DESIGNED SPECIFICALY FOR YOUR YOUNG ATHLETES TO INCREASE OVERALL SPORTS PERFORMANCE BY INCREASING CARDIOVASULAR AND MUSCULAR STRENGTH. THESE COURSES RUN IN 4-6 WEEK SESSIONS USUALLY 2X PER WEEK. CHECK THE LINK TO FIND OUT WHAT’S AVAILABLE.

JIU JITSU COURSES

OUR JIU JITSU SPECIALTY COURSES ARE DIRECTED AT YOUNG ATHLETES OR WOMEN. WE PERIODICALLY OFFER OUR BULLYPROOF COURSE FOR THE YOUTH OR OUR WOMEN’S RESISTANCE SELF DEFENSE COURSE.